partly about good choices

better late than never!!! someone has done enough work to make my story a success.....

however largely seems to miss the point that all i need to do is release some raving good music to the public, and doing that on my own is difficult and difficult...

do some back stretches nowadays regularly use the "fresh to life machine", you lay on the your back it gently raises and lowers your legs to make some separation in contracted back muscles and joints...

output from the solar charge controller to the dc to dc step up at 24volt settings, and it works great. carry much less pain than 20 years ago...another bit of work i do for my spine, is the blue curved large plastic bit, if you have never done yoga i don't recommend it, the curved side is the head side, and neatly put your spine in the centre of the curved plastic, and it's a stretch that makes some separation between your contracted bones, might just stretch on it for a minute, immediately hold yourself a little taller. bit of this or that each day to keep yourself good

anyway bought a 12 volt table saw, output from the solar charge controller, make a picture frame first, and look for some designs to make.